Brush up on your skills or learn the basics from out knowledgeable instructors in this all women's class. We'll start by addressing proper bike fit and making any necessary adjustments to your bike. Next we'll demonstrate riding techniques including proper body position shifting braking efficient hill climbing and safe descending. We'll also go over important communication skills and how to read the road for safety. Then it's off for a ride to practice what we've learned. This class is great for women new to riding or looking for a refresher and is an opportunity to learn in an inclusive environment and meet other female riders. Please bring your helmet and proper riding apparel. Don't have a bike? We'll provide Co-Op Cycles road bikes at no additional charge. Recommended for those 14 and older; those under 18 must be accompanied by parent or responsible adult. No rider will be left behind!