THE WEIDER BODY SHAPING LOOP BANDS GIVE YOU A TOTAL WORKOUT.Train your glutes, abs, thighs, and more with the Weider Body Shaping Loop Bands. Progress in your strength with these bands, as they offer light, medium and heavy resistance. FEATURES3 bandsLight, medium, and heavy resistanceTECH SPECS(3) 9GC x 2GC Resistance Loops