When your workout needs a little more kick, there's Extreme Sport Beans. Each serving contains 50 mg of caffeine, about the same amount in a half a cup of brewed coffee, along with Sport Beans' clinically proven formula of carbohydrates, vitamins and electrolytes. And the delicious Assorted Flavors will keep you refreshed throughout your exercise. For athletes, caffeine provides a range of documented benefits including improved endurance, reduced perceived exertion (RPE), enhanced agility, faster sprint speeds and increased power output. Refreshing Watermelon is a subtle flavor reminiscent of summer days in the shade. Made with natural flavors, including real watermelon juice. A nice diversion when you're collecting miles on the road. Ingredients:Cane Sugar, Tapioca Syrup, Watermelon Juice From Concentrate, Contains 2% Or Less Of The Following: Natural Flavor, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3), Ascorbic Acid (Vitamin C), Citric Acid, Citrus Pectin, Potassium Citrate, Sodium Citrate, Sodium Lactate, Grape Juice Concentrate (Color), Beeswax, Carnauba Wax, Confectioner's Glaze, Salt, Caffeine.