IMPROVE EVERY DAYThe SKLZ Med Ball is an innovative new spin on a classic training tool. The maximum grip pattern gives you exceptional control while the seamless design creates a consistent, reactive bounce. Train upper body, rotational power and core strength to improve hitting, swinging, or throwing.-a FEATURESTrain upper body, rotational power and core strength-aImprove hitting, swinging, or throwingPerfect for multi-planar movements