The GO Isotonic Energy Gel was the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrates for energy during exercise. They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking. Provides you with 22 grams of carbohydrates per gel. Features: - Box of 6 gel packets - 144 calories per serving - Truly isotonic formulation - no need for water - 22 grams of rapidly absorbed carbohydrates per gel - Convenient easy-to-take format - Flavored Maltodextrin gel with added sweetener. - Suitable For Vegans.