Drink during intense or long workouts (>90 minutes) to stay hydrated and perform your best. Packaged in handy pouches that easily mix in with your water to create a burst of energy on the go. Available in delicious flavors. Features: - Formulated based on the newest science on how your system performs under stress - Precise combination of electrolyte + carbohydrate ingredients, in quantities to be fully absorbed, for improved hydration and reduced stomach distress vs leading sports drinks - Powder form allows you to make exactly as much as you need each time - Nuun performance uses only clean ingredients, such as dried fruit powder, not fruit flavor + fillers. certified non-gmo - Sold in a packet that makes 32 servings.