WARM UP OR HAVE A FULL CARDIO SESSION WITH THE NIKE FUNDAMENTAL SPEED ROPE.Whether you jump rope before your workout or jump rope for your workout, the Nike Fundamental Speed Rope is great for both. The lightweight build allows you to generate speed and the handles are contoured for a comfortable feel, so keep on jumping! FEATURESLength: 9 feetLightweightContoured HandlesHigh-density plastic rope and handles for added durability.Weight: 4 oz.