The Therm-a-Rest Inflatable Lumbar Pillow features die-cut foam down the center to reduce pressure along the spine, while maintaining density on the sides for the lateral support. It's self-inflating to allow a personalized level of support and can be adjusted to add comfort to bad seats anywhere. Die-cut foam Maintains density Self-inflating Reduces pressure along the spine Comfortable & versatile Please Note: Some brands may not be shipped internationally. This item can only be shipped to U.s. addresses. We would love to ship the item, please be sure the address provided upon checkout is within the U.s. Otherwise, we will contact you via email to advise that your order has been canceled due to the shipping restriction.