You don't need a whole hydration pack system if you're just going on a shorter run, but you also don't want to get too thirsty or carry a water bottle. In steps the Nathan SpeedShot Plus Water Bottle, providing you with 12oz of grip-free hydration to keep you going on your short to mid-distance runs. The chafe-free strap and thumbhole make it so you don't have to squeeze the bottle and lose precious energy. The liquid within is easy to access with the push-pull valve so you won't have to stop to take a drink. If you want to bring fueling snacks or your keys along with you on your run, a non-cumbersome zippered pocket stores those items for you.