The Campus Rungs by Metolius Are unsurpassed for feel and consistency. For the truly dedicated, "campusing" can be one of the most effective power training Techniques known for climbers. Without a doubt, Wooden rungs give the best overall surface for low-impact, pain-free training. Each 5-pack of rungs comes with the definitive piece on campus Board construction and training Techniques. Final SALE: For safety reasons, we cannot accept returns on load-bearing Climbing equipment. Sorry for being so mean. Features of the Metolius Campus Rungs - Large Wooden campus Board rungs Are unsurpassed for feel and consistency Custom tooling gives these rungs comfortable smooth shapes IndiviDually hand sanded Each rung has an incut side and a flat side Pre-drilled Includes mounting hardwAre Includes detailed guide to construction and training