Garmin Venu 3s GPS Watch GPS Watches Soft Gold with Dust Rose Band : Keep the mind and body aligned with the Garmin Venu 3s GPS watch! With up to 10 days of battery life, this GPS smartwatch uses advanced health and fitness features to help you know the real you. Switch up your activities during the day with animated workouts and more than 30 built-in sports apps--including ones for active wheelchair users--plus advanced training features to keep you going strong. A built-in speaker and microphone make it easy to make and take calls right from your wrist when paired with your smartphone. If you want to understand your body better and optimize your health and fitness, the Garmin Venu 3s GPS Watch is an on-wrist coach to support your goals! Smartwatch Features: Morning Report: Get an overview of your sleep, recovery, daily calendar HRV status and more as soon as you wake up. Customize your report to show what you want to see. Wheelchair Mode: Tracks pushes--rather than steps--and includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates, Yoga, challenges specific to wheelchair users, and more. Sleep Coach and Nap Tracking: Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Keep track of different sleep stages and naps--and see several key metrics over your sleep period, such as HRV status to understand your health better. Body Battery(TM) Energy Monitoring: See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. Get even more details and personal insights on how sleep, naps, daily activities and high stress significantly impact your energy. Bright AMOLED Display and Long Battery Life: up to 10 days in smartwatch mode, up to 21 hours in GPS mode. 30+ Sports Apps: Track all the ways you move with more than 30 preloaded GPS and indoor sports apps--including walking, running, cycling, pool swimming, activities for wheelchair users and more. Built-in Speaker and Microphone: Make and take calls from your wrist--even use your smartphone's voice assistant to respond to test message and more (when paired with your compatible iPhoneA(R) or Android(TM) smartphone). Respond to texts via voice, or Android users can text directly from their smartwatch. Health and Wellness: Know your body better with extensive health monitoring features, including wrist-based heart rate, morning report, fitness age, stress tracking, menstrual cycle and pregnancy tracking, meditation and more. Workout Benefit and Recovery Time: Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge. Animated Workouts and Garmin Coach: Choose how you work out with animated workouts for strength, cardio, HIIT, yoga or Pilates, or create your won workouts with Garmin's exercise library and send to your watch. Get free Garmin Coach running plans for 5K, 10K or half marathon distances. Garmin Connect(TM) App: See your health and fitness info all ion one place in more detail than the watch. Find personalized insights and more. Music: Listen to music from your favorite provides phone-free with your wireless headphones (subscription may be required). Garmin Pay(TM) Contactless Payments: Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.