VenuA(R) Sq - Music EditionAluminum Bezel with Silicone BandNOW IS THE PERFECT TIME TO MOVEFeaturing a bright color display, the Venu Sq - Music Edition GPS smartwatch combines daily style and on-device music storage with health monitoring and fitness features that inspire you to keep moving.On-the-wrist health and wellness monitoring doesn't get more thorough than this.Leave the phone at home. Your favorite music and playlists are right on your watch.Run, walk, bike, golf - choose from more than 20 preloaded sports apps.Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates.Tap your wrist and go. It's the easy, touch-free way to pay1.Bright color display and up to 6 days of battery life? Yep - two more reasons to love this watch.A SMART LOOK FOR YOUR WRISTWith a sleek design that's suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.DESIGNED WITH YOU IN MINDFrom durable CorningA(R) GorillaA(R) Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.Tune in to your health and wellness.BODY BATTERY(TM) ENERGY MONITORINGSee your body's energy levels throughout the day so you can find the best times for activity and rest.PULSE OX SENSORThe Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.STRESS TRACKINGFind out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you're feeling stressed.WOMEN'S HEALTH TRACKINGUse the Garmin Connect(TM) app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.HYDRATION TRACKINGLog your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.RESPIRATION TRACKINGSee how you're breathing throughout the day, during sleep and during breathwork and yoga activities.ADVANCED SLEEP MONITORINGGet a full picture of how you're sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.WRIST-BASED HEART RATEThe watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you're at rest. It also helps gauge how hard you work during activities, even underwater.MINDFUL BREATHINGWhen you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.Reach your fitness goals.PRELOADED WORKOUTSLet your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app4 to download more workouts for free.BUILT-IN SPORTS APPSTrack all the ways you move with more than 20 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, golf and more.GARMIN COACHGet a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.CREATE WORKOUTSBuild your own workouts in Garmin Connect, and download them to the watch.FITNESS TRACKINGWhile you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more4. It's easy to stay connected.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android(TM) phone.MUSICDownload songs plus playlists from your SpotifyA(R), Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.SAFETY AND TRACKING FEATURESWhen your watch and phone are paired, your live location can be sent to your contacts manually or - during outdoor activities - automatically with built-in incident detection5.GARMIN PAY(TM) CONTACTLESS PAYMENTSBreeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.CONNECT IQ(TM) STOREAdd personality to your watch by downloading apps, widgets, watch faces and more6. It's easy and - even better - it's free. Be ready for anything.BATTERY LIFEStay on the move longer with a battery life that lasts up to 6 days in smartwatch mode, up to 14 hours in GPS mode and up to 6 hours in GPS mode with music.WATER RATINGThis watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.SpecsGeneralLENS MATERIALCorningA(R) GorillaA(R) Glass 3BEZEL MATERIALanodized aluminumCASE MATERIALfiber-reinforced polymerQUICK RELEASE BANDSyes (20 mm, Industry standard)STRAP MATERIALsiliconePHYSICAL SIZE40.6 x 37.0 x 11.5 mmFits wrists with a circumference of 125-190 mmTOUCHSCREENCOLOR DISPLAYDISPLAY SIZE1.3" (33.1 mm) diagonalDISPLAY RESOLUTION240 x 240 pixelsDISPLAY TYPEliquid crystaloptional always-on modeWEIGHT37.6 gBATTERY LIFESmartwatch mode: Up to 6 daysGPS mode with music: Up to 6 hoursGPS mode without music: Up to 14 hoursSee DetailsWATER RATING5 ATMMEMORY/HISTORY200 hours of activity dataClock FeaturesTIME/DATEGPS TIME SYNCAUTOMATIC DAYLIGHT SAVING TIMEALARM CLOCKTIMERSTOPWATCHSUNRISE/SUNSET TIMESHealth MonitoringWRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)DAILY RESTING HEART RATEABNORMAL HEART RATE ALERTSyes (high and low)RESPIRATION RATE (24X7)PULSE OX BLOOD OXYGEN SATURATIONyes (spot-check, and optionally all-day and in sleep)FITNESS AGEyes (in app)BODY BATTERY(TM) ENERGY MONITORALL-DAY STRESSRELAXATION REMINDERSRELAXATION BREATHING TIMERSLEEPyes (Advanced)HYDRATIONWOMAN'S HEALTHSensorsGPSGLONASSGALILEOGARMIN ELEVATE(TM) WRIST HEART RATE MONITORCOMPASSACCELEROMETERTHERMOMETERyes (with a separately sold accessory)AMBIENT LIGHT SENSORPULSE OX BLOOD OXYGEN SATURATION MONITORDaily Smart FeaturesCONNECTIVITYBluetoothA(R), ANT+A(R), Wi-FiA(R)CONNECT IQ(TM) (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)SMART NOTIFICATIONSTEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID(TM) ONLY)CALENDARWEATHERCONTROLS SMARTPHONE MUSICPLAYS AND CONTROLS WATCH MUSICMUSIC STORAGEup to 500 songsFIND MY PHONEFIND MY WATCHSMARTPHONE COMPATIBILITYiPhoneA(R), Android(TM)PAIRS WITH GARMIN CONNECT(TM) MOBILEGARMIN PAY(TM)Safety and Tracking FeaturesLIVETRACKINCIDENT DETECTION DURING SELECT ACTIVITIESASSISTANCEActivity Tracking FeaturesSTEP COUNTERMOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)CALORIES BURNEDDISTANCE TRAVELEDINTENSITY MINUTESTRUEUP(TM)MOVE IQ(TM)Gym & Fitness EquipmentAVAILABLE GYM ACTIVITY PROFILESStrength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and BreathworkCARDIO WORKOUTSSTRENGTH WORKOUTSYOGA WORKOUTSPILATES WORKOUTSAUTOMATIC REP COUNTINGTraining, Planning and Analysis FeaturesHR ZONESHR ALERTSHR CALORIES% HR MAXHR BROADCAST (BROADCASTS HR DATA OVER ANT+(TM) TO PAIRED DEVICES)RESPIRATION RATE (DURING EXERCISE)Yoga and Breathwork onlyGPS SPEED AND DISTANCECUSTOMIZABLE DATA PAGESCUSTOMIZABLE ACTIVITY PROFILESAUTO PAUSEA(R)ADVANCED WORKOUTSDOWNLOADABLE TRAINING PLANSAUTO LAPA(R)MANUAL LAPVO2 MAX (RUN)TOUCH AND/OR BUTTON LOCKAUTO SCROLLACTIVITY HISTORY ON WATCHPHYSIO TRUEUPRunning FeaturesAVAILABLE RUN PROFILESRunning, Indoor Track Running, Treadmill RunningGPS-BASED DISTANCE, TIME AND PACECADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)RUN WORKOUTSFOOT POD CAPABLEGolfing FeaturesYARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)YARDAGE TO LAYUPS/DOGLEGSMEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)AutomaticDIGITAL SCORECARDSTAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)GARMIN AUTOSHOT(TM)GREEN VIEW WITH MANUAL PIN POSITIONHAZARDS AND COURSE TARGETSPINPOINTERROUND TIMER/ODOMETERAUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)Outdoor RecreationAVAILABLE OUTDOOR RECREATION PROFILESSkiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, RowingBACK TO STARTAREA CALCULATIONyes (via Connect IQ(TM))HUNT/FISH CALENDARyes (via Connect IQ(TM))SUN AND MOON INFORMATIONyes (via Connect IQ(TM))Cycling FeaturesALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)AVAILABLE CYCLING PROFILESBiking, Indoor BikingCOMPATIBLE WITH VARIA(TM) RADAR (REAR-FACING RADAR)COMPATIBLE WITH VARIA(TM) LIGHTSSPEED AND CADENCE SENSOR SUPPORTyes (ANT+ and BLUETOOTH)Swimming FeaturesAVAILABLE SWIM PROFILESPool SwimmingPOOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)TIME AND DISTANCE ALERTSUNDERWATER WRIST-BASED HEART RATEKid Activity Tracking FeaturesTOE-TO-TOE(TM) CHALLENGES APPyes (optional Connect IQ app)In the BoxVenu SqCharging/data cableDocumentation