ELEVATE YOUR GAMEThe difference between a player and a champion? A player plays. A champion plays with Instinct. Instinct - Esports Edition is the GPS gaming smartwatch built for victories.Analyze gaming performance through a dedicated esports activity profile.Use STR3AMUP!(TM) to broadcast your stress level and heart rate1 to game streams2.Enjoy a bold and aggressive look designed specifically for gamers.Train smarter IRL with 30+ sports apps - getting your mind and body ready for intense gaming.Get notifications3 straight from your phone to your wrist.Game more. Charge less. Get up to 80 hours in Esports mode.ENGINEERED TO COMPETEWith an emphasis on elite-tier competition, Instinct Esports can help you train your body and prepare your mind for intense gaming and clutch plays.DESIGNED TO BE DARINGBold color, high contrast display and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glance.Unleash your Instinct.ESPORTS ACTIVITYWith a dedicated esports activity profile, track and analyze your body's performance while gaming.PC GAMING STREAMBroadcast your stress level and heart rate1 directly to gaming streams through STR3AMUP! - giving you a new live stream experience2.LONGER BATTERY LIFEUp to 80 hours in esports mode and up to 14 days in smartwatch mode means less charging and more gaming.Level up.SPORTS APPSTrain smarter IRL with preloaded activity profiles for activities outside the game world.WRIST-BASED HEART RATEGet heart rate data1 along with alerts if your heart rate stays too high or too low while you're at rest. Gauge how hard your heart is working during clutch moments.ADVANCED SLEEP MONITORINGEven champions need rest. Get a full picture of how you're sleeping, with a breakdown of your light, deep and REM sleep stages1.STRESS TRACKINGHeart rate variability is used to calculate your stress level score - helping you keep your mind clear for the biggest battles.BODY BATTERY(TM) ENERGY MONITORTracking multiple body and sleep metrics1 helps determine how much energy you have - letting you know when to play, and when to rest. Stay connected.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible device.CALENDAR VIEWEasily see your stream schedule for the day with a dedicated calendar screen.GARMIN CONNECT(TM)Keep track of health stats, achievments and more through the Garmin Connect app4. SpecsGeneralLENS MATERIALchemically strengthened glassBEZEL MATERIALfiber-reinforced polymerCASE MATERIALfiber-reinforced polymerQUICKFIT(TM) WATCH BAND COMPATIBLEyes (22 mm)STRAP MATERIALsiliconePHYSICAL SIZE45 x 45 x 15.3 mmFits wrists with a circumference of 132-224 mmDISPLAY SIZEcustom, two-window design; 0.9" x 0.9" (23 x 23 mm)DISPLAY RESOLUTION128 x 128 pixelsDISPLAY TYPEmonochrome, sunlight-visible, transflective memory-in-pixel (MIP)WEIGHT52 gBATTERY LIFESmartwatch mode: Up to 14 daysEsports mode: Up to 80 hoursGPS mode: Up to 16 hoursUltraTrac(TM) mode: Up to 40 hoursWATER RATING10 ATMMEMORY/HISTORY16 MBClock FeaturesTIME/DATEGPS TIME SYNCAUTOMATIC DAYLIGHT SAVING TIMEALARM CLOCKTIMERSTOPWATCHSUNRISE/SUNSET TIMESHealth MonitoringWRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)DAILY RESTING HEART RATEABNORMAL HEART RATE ALERTSyes (high and low)BODY BATTERY(TM) ENERGY MONITORALL-DAY STRESSRELAXATION BREATHING TIMERSLEEPyes (Advanced)HYDRATIONyes (in Garmin Connect(TM))WOMAN'S HEALTHyes (in Garmin Connect(TM))SensorsGPSGLONASSGALILEOGARMIN ELEVATE(TM) WRIST HEART RATE MONITORBAROMETRIC ALTIMETERCOMPASSACCELEROMETERTHERMOMETERDaily Smart FeaturesCONNECTIVITYBluetoothA(R), ANT+A(R)SMART NOTIFICATIONSTEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID(TM) ONLY)CALENDARWEATHERCONTROLS SMARTPHONE MUSICFIND MY PHONEFIND MY WATCHVIRBA(R) REMOTESMARTPHONE COMPATIBILITYiPhoneA(R), Android(TM)PAIRS WITH GARMIN CONNECT(TM) MOBILESafety and Tracking FeaturesLIVETRACKTactical FeaturesDUAL GRID COORDINATESEsports FeaturesESPORTS ACTIVITYSTR3AMUP! PC TOOL FOR STREAMING BIOMETRICSActivity Tracking FeaturesSTEP COUNTERMOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)CALORIES BURNEDFLOORS CLIMBEDDISTANCE TRAVELEDINTENSITY MINUTESTRUEUP(TM)MOVE IQ(TM)Gym & Fitness EquipmentAVAILABLE GYM ACTIVITY PROFILESStrength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and YogaCARDIO WORKOUTSSTRENGTH WORKOUTSAUTOMATIC REP COUNTINGTraining, Planning and Analysis FeaturesHR ZONESHR ALERTSHR CALORIES% HR MAX% HRRAUTO MAX HRHR BROADCAST (BROADCASTS HR DATA OVER ANT+(TM) TO PAIRED DEVICES)yes (using ANT+ or BLE)GPS SPEED AND DISTANCECUSTOMIZABLE DATA PAGESCUSTOMIZABLE ACTIVITY PROFILESAUTO PAUSEA(R)INTERVAL TRAININGADVANCED WORKOUTSDOWNLOADABLE TRAINING PLANSAUTO LAPA(R)MANUAL LAPCONFIGURABLE LAP ALERTSCUSTOM ALERTSAUDIO PROMPTSFINISH TIMEVIRTUAL PARTNERRACE AN ACTIVITYCOURSE GUIDANCETOUCH AND/OR BUTTON LOCKHOT KEYSAUTO SCROLLACTIVITY HISTORY ON WATCHPHYSIO TRUEUPRunning FeaturesAVAILABLE RUN PROFILESRunning, Treadmill Running, Indoor Track Running, Trail RunningGPS-BASED DISTANCE, TIME AND PACECADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)RUN WORKOUTSFOOT POD CAPABLEOutdoor RecreationAVAILABLE OUTDOOR RECREATION PROFILESHiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, TacticalPOINT-TO-POINT NAVIGATIONBREAD CRUMB TRAIL IN REAL TIMEBACK TO STARTTRACBACKA(R)ULTRATRAC MODEELEVATION PROFILEDISTANCE TO DESTINATIONBAROMETRIC TREND INDICATOR WITH STORM ALERTTRAIL RUN AUTO CLIMBVERTICAL SPEEDTOTAL ASCENT/DESCENTFUTURE ELEVATION PLOTCOMPATIBLE WITH BASECAMP(TM)GPS COORDINATESSIGHT 'N GOAREA CALCULATIONPROJECTED WAYPOINTSUN AND MOON INFORMATIONXERO(TM) LOCATIONSCycling FeaturesALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)COURSESAVAILABLE CYCLING PROFILESBiking, Indoor Biking, Mountain BikingRACE AN ACTIVITYSPEED AND CADENCE SENSOR SUPPORTyes (ANT+A(R) and BluetoothA(R) Smart sensors)Swimming FeaturesAVAILABLE SWIM PROFILESPool Swimming, Open Water SwimmingOPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)DRILL LOGGING (POOL SWIM ONLY)BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)"REPEAT ON" REST TIMER (POOL SWIM ONLY)POOL SWIM WORKOUTSIn the BoxInstinct - Esports EditionCharging/data cableDocumentation