DO WHAT YOU LOVE, LONGERInstinct is a GPS smartwatch built to break convention, conquer the elements and endure longer. It's now taking battery life to a new level by harnessing the power of the sun.Experience unprecedented battery life with solar charging.Military standard toughness lets you play rough without worry.GPS, GLONASS and Galileo. Your 3 best friends in the wild.Train smarter with built-in sports apps right on your wrist.Get notifications straight from your phone to your wrist.Do more. Charge less. Get up to 54 days in smartwatch mode.ENGINEERED FOR ENDURANCEFiber-reinforced polymer case, chemically strengthened, scratch-resistant CorningA(R) GorillaA(R) glass and a battery powered by the sun creates a device that's built to endure.DESIGNED TO BE DARINGBold colors, high contrast displays and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glance.Break the mold.SOLAR BATTERYVariable based on sun-exposure, Instinct can provide unprecedented battery life to those that explore under the sun.MILITARY STANDARD 810Instinct is built to the U.S. military standard 810 for thermal, shock and water resistance (rated to 100 meters).POWER MANAGERView how various settings and sensors impact your watch's battery life, so you can make battery-extending changes on the fly.Train smarter.SPORTS APPSUse preloaded activity profiles for swimming, running, biking, hiking, rowing, strength and more.WRIST-BASED HEART RATEGet heart rate data1 along with alerts if your heart rate stays too high or too low while you're at rest. Gauge how hard your heart is working during activities, even underwater.PULSE OXFor altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.STRESS TRACKINGHeart rate variability is used to calculate your stress level score, so you can see if you're having a calm, balanced or stressful day.BODY BATTERY(TM) ENERGY MONITOROptimize your body's energy reserves, using heart rate variability, stress, sleep and other data to gauge when you're ready to be active or when you may need to rest. Trust your Instincts. But also confirm them.MULTI-GNSS SUPPORTAccess multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.ABC SENSORSNavigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.TRACBACKA(R) ROUTINGTake the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.Stay connected.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible device.PAIR FOR SATELLITE COMMUNICATIONPair Instinct with an inReachA(R) device (sold separately; active satellite subscription required) to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team.CALENDAR VIEWEasily see your plans for the day with a dedicated calendar screen. SpecsGeneralLENS MATERIALPower Glass(TM)BEZEL MATERIALfiber-reinforced polymerCASE MATERIALfiber-reinforced polymerQUICKFIT(TM) WATCH BAND COMPATIBLEyes (22 mm)STRAP MATERIALsiliconePHYSICAL SIZE45 x 45 x 15.3 mmFits wrists with a circumference of 132-224 mmDISPLAY SIZEcustom, two-window design; 0.9" x 0.9" (23 x 23 mm)DISPLAY RESOLUTION128 x 128 pixelsDISPLAY TYPEmonochrome, sunlight-visible, transflective memory-in-pixel (MIP)WEIGHT53 gBATTERY LIFESmartwatch: Up to 24 days/54 days with solar*Battery Saver Watch Mode: Up to 56 days/Unlimited with solar*GPS: Up to 30 hours/38 hours with solar**Max Battery GPS Mode: Up to 70 hours/145 hours with solar**Expedition GPS Activity: Up to 28 days/68 days with solar**Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions**Solar charging, assuming use in 50,000 lux conditionsWATER RATING10 ATMMEMORY/HISTORY16 MBClock FeaturesTIME/DATEGPS TIME SYNCAUTOMATIC DAYLIGHT SAVING TIMEALARM CLOCKTIMERSTOPWATCHSUNRISE/SUNSET TIMESHealth MonitoringWRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)DAILY RESTING HEART RATEABNORMAL HEART RATE ALERTSyes (high and low)PULSE OX BLOOD OXYGEN SATURATIONyes (spot-check and optionally in sleep)BODY BATTERY(TM) ENERGY MONITORALL-DAY STRESSRELAXATION BREATHING TIMERSLEEPyes (Advanced)HYDRATIONyes (in Garmin Connect(TM))WOMAN'S HEALTHyes (in Garmin Connect(TM))SensorsGPSGLONASSGALILEOGARMIN ELEVATE(TM) WRIST HEART RATE MONITORBAROMETRIC ALTIMETERCOMPASSACCELEROMETERTHERMOMETERPULSE OX BLOOD OXYGEN SATURATION MONITORDaily Smart FeaturesCONNECTIVITYBluetoothA(R), ANT+A(R)SMART NOTIFICATIONSTEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID(TM) ONLY)CALENDARWEATHERBATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)CONTROLS SMARTPHONE MUSICFIND MY PHONEFIND MY WATCHVIRBA(R) REMOTESMARTPHONE COMPATIBILITYiPhoneA(R), Android(TM)PAIRS WITH GARMIN CONNECT(TM) MOBILESafety and Tracking FeaturesLIVETRACKTactical FeaturesDUAL GRID COORDINATESActivity Tracking FeaturesSTEP COUNTERMOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)CALORIES BURNEDFLOORS CLIMBEDDISTANCE TRAVELEDINTENSITY MINUTESTRUEUP(TM)MOVE IQ(TM)Gym & Fitness EquipmentAVAILABLE GYM ACTIVITY PROFILESStrength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and YogaCARDIO WORKOUTSSTRENGTH WORKOUTSAUTOMATIC REP COUNTINGTraining, Planning and Analysis FeaturesHR ZONESHR ALERTSHR CALORIES% HR MAX% HRRAUTO MAX HRHR BROADCAST (BROADCASTS HR DATA OVER ANT+(TM) TO PAIRED DEVICES)GPS SPEED AND DISTANCECUSTOMIZABLE DATA PAGESCUSTOMIZABLE ACTIVITY PROFILESAUTO PAUSEA(R)INTERVAL TRAININGADVANCED WORKOUTSDOWNLOADABLE TRAINING PLANSPOWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGSAUTO LAPA(R)MANUAL LAPCONFIGURABLE LAP ALERTSCUSTOM ALERTSAUDIO PROMPTSFINISH TIMEVIRTUAL PARTNERRACE AN ACTIVITYCOURSE GUIDANCETOUCH AND/OR BUTTON LOCKHOT KEYSAUTO SCROLLACTIVITY HISTORY ON WATCHPHYSIO TRUEUPRunning FeaturesAVAILABLE RUN PROFILESRunning, Treadmill Running, Indoor Track Running, Trail RunningGPS-BASED DISTANCE, TIME AND PACECADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)RUN WORKOUTSFOOT POD CAPABLEOutdoor RecreationAVAILABLE OUTDOOR RECREATION PROFILESHiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, TacticalPOINT-TO-POINT NAVIGATIONBREAD CRUMB TRAIL IN REAL TIMEBACK TO STARTTRACBACKA(R)ULTRATRAC MODEELEVATION PROFILEDISTANCE TO DESTINATIONBAROMETRIC TREND INDICATOR WITH STORM ALERTTRAIL RUN AUTO CLIMBVERTICAL SPEEDTOTAL ASCENT/DESCENTFUTURE ELEVATION PLOTCOMPATIBLE WITH BASECAMP(TM)GPS COORDINATESSIGHT 'N GOAREA CALCULATIONPROJECTED WAYPOINTSUN AND MOON INFORMATIONXERO(TM) LOCATIONSEXPEDITION GPS ACTIVITYCycling FeaturesALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)COURSESAVAILABLE CYCLING PROFILESBiking, Indoor Biking, Mountain BikingRACE AN ACTIVITYSPEED AND CADENCE SENSOR SUPPORTyes (ANT+A(R) and BluetoothA(R) Smart sensors)Swimming FeaturesAVAILABLE SWIM PROFILESPool Swimming, Open Water SwimmingOPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)DRILL LOGGING (POOL SWIM ONLY)BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)"REPEAT ON" REST TIMER (POOL SWIM ONLY)TIME AND DISTANCE ALERTSPOOL SWIM WORKOUTSUNDERWATER WRIST-BASED HEART RATEIn the BoxInstinct SolarCharging/data cableDocumentation