Garmin InstinctOutdoor GPS WatchThe Garmin Instint is a rugged and reliable outdoor GPS watch that is built to military standards for thermal, shock, and water resistance. The watch is enclosed in a fiber-reinforced polymer case which adds strength and durability and a chemically-strengthened scratch-resistant screen that is high-contrast enough to be read in bright sunlight. Additionally, fully vented silicone bands include two independent removable keeper loops to ensure a secure fit. The Instinct has a GPS you can count on. With GPS, GLONASS and Galileo satellite network capability, the Instinct can track in more challenging environments than GPS alone. A built-in 3-axis compass and barometric altimeter helps you keep your bearings no matter how far you explore. The watch also monitors your heart rate, activity, and stress throughout the day. It even has preloaded activity profiles for running, swimming, biking, and more to help you train. To stay fully connected, you can pair the Instinct watch to the Garmin Connect online fitness community to have access to uploads, live tracking, and the GroupTrack feature. You can so connect to the Garmin Explore website and app to plan routines before you head out.FeaturesBuilt-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS aloneConstructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters)Monitor your heart rate, activity and stress; train with preloaded activity profilesTracBack feature to navigate the same route back to your starting point; use the Garmin Explore website and app to plan your trips in advanceBattery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac battery saver modeSpecificationsDimensions: 45 x 45 x 15.3 MMMemory/History:16 MBWater Rating:10 ATMWeight: 52 GTech FeaturesClock Features: Time/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Timer, Stopwatch, Sunrise/sunset timesSensors: GPS, GLONASS, Galileo, Garmin Elevate wrist heart rate monitor, Barometric altimeter, Compass, Accelerometer, ThermometerDaily Smart Features: Connectivity - Bluetooth, ANT+, Smart notifications, Text response/reject phone call with text (Android only), Calendar, Weather, Controls smartphone music, Find My Phone, Find My Watch, VIRB Camera Remote, Smartphone compatibility - iPhone, Android, Compatible with Garmin Connect MobileActivity Tracking Features: Step counter, Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it), Auto goal (learns your activity level and assigns a daily step goal), Sleep monitoring (monitors total sleep and periods of movement or restful sleep), Calories burned, Floors climbed, Distance traveled, Intensity minutes, TrueUp, Move IQ, All-day Stress TrackingFitness Equipment/Gym: Available gym activity profiles - (Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga), Cardio workouts, Strength workouts, Automatic rep countingTraining, Planning, and Analysis Features: GPS speed and distance, Customizable data pages, Customizable activity profiles, Auto Pause, Interval training, Advanced workouts, Downloadable training plans, Auto Lap, Manual lap, Configurable lap alerts, Customizable alerts, Audio prompts, Finish time, Virtual Partner, Race an Activity, Course guidance, LiveTrack, Touch and/or button lock, Hot keys, Auto scroll, Activity history on watchHeart Rate Features: HR zones, HR alerts, HR calories, % HR max, % HRR, Auto max HR, HR Broadcast (broadcasts HR data over ANT+ to paired devices)Running Features: Available run profiles - (Running, Treadmill Running, Indoor Track Running, Trail Running), GPS-based distance - time and pace, Cadence (provides real-time number of steps per minute), Run workouts, Foot pod capableOutdoor Recreation Features: Available outdoor recreation profiles - (Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical), Point-to-point navigation, Bread crumb trail in real time, Back to start, TracBack, UltraTrac mode, Elevation profile, Distance to destination, Barometric trend indicator with Storm Alert, Trail run auto climb, Vertical speed, Total ascent/descent, Future elevation plot, Compatible with BaseCamp, GPS coordinates, Projected waypoint, Sight 'N Go, Area calculation, Sun and moon information, Dual grid coordinates, XERO LocationsCycling Features: Available cycling profiles - (Biking, Indoor Biking, Mountain Biking), Courses, Race an activity, Time/distance alerts (triggers alarm when you reach goal), Speed and cadence sensor support (with sensor) (ANT+ and Bluetooth Smart sensors)Swimming Features: Available swim profiles - (Pool Swimming, Open Water Swimming), Pool swim metrics (lengths, distance, pace, stroke count/rate, calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly), Swim efficiency (SWOLF), Drill logging, Pool swim workouts, Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)