Garmin Forerunner 35 GPS NA/PAC Frost Blue. It features built-in wrist-based heart rate as well as GPS that tracks your distance pace intervals and more. And since all these stats are captured by the watch your watch is all you need no phone no chest strap. Just put on Forerunner 35 and go. Stay Connected When paired with your compatible smartphone Forerunner 35 offers the convenience of smart notifications right on your wrist along with a variety of other connected features makes it easy to live and run without one interrupting the other. Stay connected to family and friends with the live tracking feature which lets them follow your runs in real time. Forerunner 35 also keeps you up to date with automatic software updates and it allows for music controls and more on your device. Customize and Connect Forerunner 35 GPS running watch allows you to automatically upload your stats and runs to Garmin Connect our free online fitness community where you can review your progress and even share via social media. This free software is available for desktop or on your smartphone with the Garmin Connect Mobile app. Activity Tracking All Day and Night Theres no reason not to wear your Forerunner 35 every day thanks to its extensive activity tracking features. That includes steps calories distance sleep and intensity minutes not to mention 24/7 heart rate monitoring. It also watches out for periods of inactivity and gives you vibration alerts when its time to move. Understand Movement Forerunner 35 features the Move IQ feature which captures different activities such as walking running and more to view on Garmin Connect. No need to switch out your watch or start a new activity the watch automatically recognizes when your movement changes so you can go from a walk to a run in no time. Access Garmin Connect via mobile app or desktop to see your Move IQ captured event in more detail join challenges and compete against others. Specifications for Garmin Forerunner 35 GPS: Manufacturer: Garmin Band/Strap Color: Silicone Color: Frost Blue Water Resistant Mark: 5 atm Additional Features: North America Pac Features of Garmin Forerunner 35 GPS General Lens Material:chemically strengthened glass Strap material:silicone Physical size:35.5 x 40.7 x 13.3 mm Fits wrists with a circumference of 140-200 mm Display size:0.93" x 0.93" (23.5 x 23.4 mm) Display resolution:128 x 128 pixels Display type:sunlight-visible transflective memory-in-pixel (MIP) Weight:37.3 g Battery life:Smartwatch Mode: Up to 9 days GPS mode: Up to 13 hours Water rating:5 ATM Memory/History:7 activities Clock Features Time/date: Yes GPS Time Sync: Yes Automatic daylight saving time: Yes Alarm clock: Yes Stopwatch: Yes Sensors GPS: Yes Garmin Elevate wrist heart rate monitor: Yes Accelerometer: Yes Daily Smart Features Connectivity: Yes Smart notifications: Yes Weather: Yes Controls smartphone music: Android supported; iPhone not supported Find My Phone: Yes Smartphone compatibility: iPhone Android Compatible with Garmin Connect Mobile: Yes Activity Tracking Features Step counter: Yes Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): Yes Auto goal (learns your activity level and assigns a daily step goal): Yes Sleep monitoring (monitors total sleep and periods of movement or restful sleep): Yes Calories burned: Yes Distance traveled: Yes Intensity minutes: Yes TrueUp: Yes Move IQ: Yes Gym & Fitness Equipment Available gym activity profiles:Cardio Training Training Planning and Analysis Features GPS speed and distance: Yes Customizable data pages: Yes Customizable activity profiles: Yes Auto Pause: Yes Interval training: Yes Auto Lap: Yes Manual lap: Yes V02 max: Yes Audio prompts: Yes Activity history on watch: Yes Heart Rate Features HR zones: Yes HR alerts: Yes HR calories: Yes HR Broadcast (broadcasts HR data over ANT+ to paired devices): Yes Running Features Available run profiles: Yes GPS-based distance time and pace: Yes Cadence (provides real-time number of steps per minute): Yes Foot pod capable: Yes Cycling Features Available cycling profiles: Yes Time/distance alerts (triggers alarm when you reach goal): Yes Speed and cadence sensor support (with sensor): Yes Package Contents: Garmin Forerunner 35 GPS Forerunner 35 Charging cable Manual Garmin 010-01689-02: Forerunner 35 GPS NA/PAC Frost Blue Garmin 010-01689-02: Forerunner 35 GPS NA/PAC Frost Blue