Clif Shot Bloks are the latest energy food option for endurance athletes. Theyre easy to handle and chew; and offer similar nutrition to the Clif Shot line. A great alternative to gels or bars on longer rides when you want some variety. Primary ingredient is brown rice syrup - easily digestible carbs Contains elecrolytes to replace those depleted during exercise 10g size, 3 Bloks provide 100 calories 6 Bloks to a package, so 1 bag is roughly equivalent to a PowerBar or Clif Bar. 12 packs to a case. Made from 95% sustainable, organic ingredients that have a direct, positive impact on air and water quality | Clif Shot Bloks - Single Tropical Punch, 1 Package