The Quick Grip Chill(TM) lets you move light and fast, but holds enough water for a substantial 5 to 10 mile run. It also includes a zippered pouch with just enough room for the three true essentials: keys, card and phone. The extra stretch mesh pouch expands to fit an energy gel or two, and the velvetex-lined strap won't chafe your hands over the long haul. And as always, the insulated Podium bottle keeps your drink cold from start to finish. Other features include reflectivity, a key clip and an adjustable cinch strap for a secure carry. The Podium bottle features patented Jet Valve technology with a lockout dial for leak-proof transport. Podium Chill bottle keeps water cold 2X longer. Reflectivity for early morning or evening runs. Zippered essentials pocket for phones, cards and keys. Jet valve seals shut to prevent leaks while you run. Patented TruTaste technology keeps your water tasting clean. Collection: Running. Activity: Run. User: Unisex. Hydration Capacity: 620ml21 fl. oz. Hydration Type: Podium(R) Chill(TM). BPABPSBPF Free: Yes. Gear Capacity: Fits most mobile phones. Pack Weight: 40 g1 oz. Dimensions: 13 x 10 x 10 cm 5.1 x 3.9 x 3.9 in. Number Of Exterior Pockets: 2. Imported.