Get the taste of the islands in this freeze-dried entree of chicken, mixed vegetables, rice, and Jamaican barbecue sauce. Just add boiling water to the standup pouch, wait a few, and enjoy a hearty hot meal after your day on the trail. Pouch makes two 11-ounce servings; 310 calories per serving. Pouch weighs 6.3 ounces. Vitamin fortified, all natural