Spicy chicken gumbo with rice, corn, bell peppers, okra, onion, celery and chicken create a flavorful high protein & low fat entree. Consider your craving satisfied and energy restored with AlpineAire snack mixes. Anytime, anywhere, any adventure -- this Chicken Gumbo is ready when you are. Features: - All natural - Gluten free - 0mg Trans fat - Calories: 540 cal - Protein (g): 32g - Per package weight (oz): 5.5 oz