Simple, yet highly efficient. The GEO TREKKING PEDAL is our two-sided commuter option, allowing your to choose between a ride to work or a quick training session.A simple adjustment system allows you to set tension from 5 to 10 N.m.Pedals come with EASY cleat, which make engagement 30% easierMolded crampons on the flat side of the pedal for comfort, stability and safetyChromoly spindle materialHalf Flat, Half Clipless