GARMIN FORERUNNER 45S WATCHPUT ME IN, COACHWhether you're training for a race or just exercising to get into good shape, you'll want to track your fitness to make sure you're not undertraining or overtraining. Training and exercise aren't just about working out hard, you want to make sure you're working out efficiently. The Garmin Forerunner 45S Watch is a small-sized easy-to-use running watch that monitors heart rate at the wrist and features GPS to track your pace, distance, intervals, and more. It works with the free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist. It features smart notifications for incoming texts and calls, automatic uploads to the Garmin Connect online community, live tracking, and controls for the music playing on your phone. The Forerunner 45S is capable of incident detection, which sends your real-time location to emergency contacts and has sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga, and more. With a battery life of up to 7 days in smartwatch mode and 13 hours in GPS mode, this will be your new favorite training partner.FeaturesMonitors heart rate at the wrist and can track pace, distance, and intervalsGarmin Coach adaptive training plans bring expert, personalized coaching right to your wristSmart notifications let you know if you are receiving a text or callSports apps for running, cycling, indoor track, treadmill, elliptical, and moreIncluded In The BoxForerunner 45SCharge cableDocumentationPhysical & PerformancePhysical DimensionsSmall: 39.5 x 39.5 x 11.4mmLarge: 42 x 42 x 11.4mmDisplay Size1.04"Display Resolution (WxH)208 x 208 PixelsColor ScreenYesWeightSmall: 32gLarge: 36gBatteryLithium IonBattery LifeSmartwatch mode: Up to 7 daysGPS mode: Up to 13 hoursWater Rating5 ATMGPS/GLONASSYesHigh-Sensitivity ReceiverNoBarometric AltimeterNoSmart NotificationsYesCompatible with VariaNoEdge Remote CompatibilityNoIntegrated with Shimano Di2 ShiftingNoMaps & MemoryWaypoints/Favorites/LocationsNoHistory200 HoursFeatures & BenefitsHeart Rate MonitorYesVirtual PartnerNoCoursesNoPersonal RecordsNoAuto Pause(pauses and resumes timer based on speed)YesAuto Lap(automatically starts a new lap)YesAuto ScrollNoAdvanced WorkoutsYesTime/Distance alertYesInterval TrainingYesHeart Rate-Based Calorie ComputationYesCustomizable Screen(s)YesPowermeter CompatibleNoTemperatureNoGarmin ConnectYesLive TrackYesAutomatic SyncNo | Garmin Forerunner 45S Watch Iris