GARMIN FORERUNNER 245 WATCHTRACKING YOUR FITNESSTracking your fitness is a great way to determine whether or not you're improving. You can track your fitness several ways, but the Garmin Forerunner 245 Watch is going to be one of your best bets. This watch is loaded with features and evaluates your current training status to indicate if you're undertraining or overtraining and offers performance monitoring features. You can get free adaptive training plans from Garmin Coach, or you can create your own custom workouts on the Garmin Connect online fitness community. The watch provides advanced running dynamics which includes ground contact time balance, stride length, vertical ratio, and more. The Forerunner 245 even features safety and tracking features, like incident detection, and makes it easy to share your location. With a battery life up to 7 days in smartwatch mode and up to 6 hours in GPS mode with music, you can spice up your workouts with ease.FeaturesCustomize with free face faces, apps, and more with the Garmin Connect IQ StoreEvaluates your current training status to indicate if you're undertraining or overtrainingProvides advanced running dynamics like ground contact time balance, stride length, vertical ratio, and moreSafety and tracking features just in case there is an incidentBluetooth and ANT+ connectivity so you can connect to smartphones or other sensorsIncluded In The BoxForerunner 245Charge/data cableDocumentationPhysical & PerformancePhysical Dimensions42.3 x 42.3 x 12.2mmDisplay Size1.2"Display Resolution (WxH)240 x 240 PixelsColor ScreenYesWeight38.5gBatteryLithium IonBattery LifeSmartwatch mode: Up to 7 daysGPS mode: Up to 24 hoursWater RatingSwim, 5 ATMGPS/GLONASSYesHigh-Sensitivity ReceiverNoBarometric AltimeterNoSmart NotificationsYesCompatible with VariaYesEdge Remote CompatibilityNoIntegrated with Shimano Di2 ShiftingNoMaps & MemoryWaypoints/Favorites/LocationsNoHistory200 HoursFeatures & BenefitsHeart Rate MonitorYesVirtual PartnerYesCoursesYesPersonal RecordsNoAuto Pause(pauses and resumes timer based on speed)YesAuto Lap(automatically starts a new lap)YesAuto ScrollYesAdvanced WorkoutsYesTime/Distance alertYesInterval TrainingYesHeart Rate-Based Calorie ComputationYesCustomizable Screen(s)YesPowermeter CompatibleNoTemperatureNoGarmin ConnectYesLive TrackYesAutomatic SyncYes | Garmin Forerunner 245 Watch Berry