Grounding Adaptogen Blend Caffeine-free herbal blend Enjoy during the day for healthy energy* Sip in the evening to relax* Try after a workout to support muscle recovery and rejuvenation* Ashwagandha Latte Mix is a delightful way to get your daily dose of herbal adaptogens. This dynamic blend offers the best of two continents, combining Oregon-grown ashwagandha and burdock with Indian-grown Fair for Life Fair Trade Certified shatavari, mucuna, and haritaki. Lightly sweetened with maple and rounded off with a touch of cardamom and cinnamon, this dreamy, creamy, caffeine-free blend can be enjoyed at any time of day. Your latte ritual never tasted so good! How to Make an Ashwagandha Latte: In a small pot, combine 1 1/2 teaspoons Ashwagandha Latte Mix with 8 ounces of your preferred milk. Stir to combine and gently heat. Pour directly into your cup, sweeten to taste if desired, and enjoy! Note: the mix will evenly disperse into the milk rather than dissolve. Dosha-Balancing Tips: Vata: try cashew milk, almond milk, or cow's milk Pitta: try coconut milk or cow's milk Kapha: try water, coconut milk, or oat milk